Weigh In record (no journal entry) for 11 July 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1215 kcal
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Fat: 35.85g | Prot: 30.66g | Carb: 198.43g.
Breakfast: Forno della Torretta Ferri di Cavallo, Croissant o Cornetto, Zucchero Semolato, Caffè Espresso, Gioie di Frutta Confettura Extra di Fragole, Pane di Semola, Tè (Infuso). Lunch: ConBio Insalata di Farro e Verdure, Insalata di Riso. Dinner: Prugne, Albicocche, Pere Abate. Snacks/Other: Finocchio Crudo. more...
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gaining 2.1 lb a week
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