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rauf
Journal
22 May 11
rauf's Journal, 22 May 2011
rauf's Profile
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Weigh In record (no journal entry) for 22 May 2011
170.2 lb
Lost so far:
2.9 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2011:
1105 kcal
Fat: 11.86g | Prot: 90.04g | Carb: 154.02g.
Breakfast:
Special K Blueberry Cereal.
Lunch:
Lettuce, Cucumber (with Peel), Red Tomatoes.
Dinner:
White Bread (Home Recipe or Bakery), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bbq Chicken Burger.
Snacks/Other:
Energy Drink.
more...
2441 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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