Weigh In record (no journal entry) for 11 July 2022
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140.4 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1927 kcal
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Fat: 62.70g | Prot: 50.78g | Carb: 285.26g.
Breakfast: Ярче Молоко 2,5%, Pretto Сыр Моцарелла, Помидоры, Яйцо Куриное. Lunch: Теремок Сырный Суп. Snacks/Other: Большая Кружка Молоко 2,5%, Ehrmann Пудинг Шоколадный Эрмигурт, Belucci Зефир с Малиной. more...
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losing 0.4 lb a week
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