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Just getting back from vacay. Not sure how I lost a few pounds but I’ll take it. Back to the grind. Back to being on my lean bulk.
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156.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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2074 kcal
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Fat: 61.15g | Prot: 196.80g | Carb: 202.04g.
Breakfast: Barebells Caramel Cashew Protein Bar, Oroweat Original Oatnut Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Red Bull Red Bull Sugar Free (8 oz), Heinz Ketchup Packet , Knott's Berry Farm Pure Seedless Boysenberry Jam, Oroweat Original Oatnut Bread, Coffee-Mate Original Fat Free Powder Coffee Creamer, Chick-fil-A Zesty Buffalo Sauce, Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken, White Rice. Dinner: Cooked Pompano, Aidells Chicken & Apple Sausage, Fresh & Easy Egg Fried Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 2.0 lb a week
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