Mirej's Journal, 30 July 2009

143.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 52.58g | Prot: 48.83g | Carb: 184.06g.   Breakfast: butter, raisin cinnamon swirl bread, banana, french vanilla coffee, neilson milk. Lunch: garden vegetable crackers, golden delicious apple. Dinner: International thin crust Parisian pizza. Snacks/Other: chocolate cheescake ice cream, Carrot Cakes contains real carrots. more...

1853 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...