Weigh In record (no journal entry) for 11 July 2022
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132.1 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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2047 kcal
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Fat: 57.90g | Prot: 141.14g | Carb: 260.21g.
Breakfast: Nektarinen, Sojade Soja Joghurt Natur, Kölln Haferflocken, DM Protein Cream, DM Bio Dinkel Flakes , Banane, Heidelbeeren. Lunch: Aprikosen, Kirschtomaten, Zucchini, Aubergine, Top Mare Eismeergarnelen, Ener Bio Sojadrink Natur, Weider Protein 80 Plus Vanille, Birnen, Äpfel. Dinner: Gartenkrone Peperoni Scharf, SPAR Stangensellerie, Gurke (mit Schale), Exquisa Körniger Frischkäse Fitline 0,8%, Wassermelone. Snacks/Other: Mammut Crunchy Protein Bar Raspberry White Chocolate, Alnatura Linsenwaffeln, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lindt Schokolade 90%, Simply Keto Schoko Drops Zuckerfrei, Ener Bio Sojadrink Natur. more...
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2201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Elliptical - 10 minutes, Gym - 1 hour, Hula Hoop - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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