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Andyc5768
Journal
22 May 11
Andyc5768's Journal, 22 May 2011
Andyc5768's Profile
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Weigh In record (no journal entry) for 22 May 2011
219.4 lb
Lost so far:
24.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2011:
1031 kcal
Fat: 36.98g | Prot: 48.56g | Carb: 124.66g.
Lunch:
Rising Crust Pizza - Pepperoni.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
more...
3218 kcal
Activities & Exercise:
Sitting - 14 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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