Weigh In record (no journal entry) for 11 July 2022
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121.5 lb
Lost so far: 20.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1843 kcal
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Fat: 66.79g | Prot: 120.98g | Carb: 195.49g.
Breakfast: Pirkka Riisikakku, Dovgan Tattarisuurimot, Mantelit, Kurkku, Rucola-salaatti, Kananmuna. Lunch: Suola, Kesäkurpitsa, Dovgan Tattarisuurimot, Primadonna Bio Organic Extra Oliiviöliy, Pirkka Ohut Kalkkunanfileepihvi. Dinner: Avokado, Pinaatti, Pirkka Tomaatti, Kesäkurpitsa, Dovgan Tattarisuurimot, Santa Maria Mausteet BBQ & Grill MESQUITE, Pirkka Ohut Kalkkunanfileepihvi. Snacks/Other: Lohi. more...
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gaining 4.6 lb a week
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