Weigh In record (no journal entry) for 29 August 2014
|
147.0 lb
Lost so far: 40.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2014:
|
1437 kcal
|
Fat: 74.09g | Prot: 80.05g | Carb: 113.65g.
Breakfast: Cantaloupe (Muskmelon), Yoplait Greek 100 Yogurt - Vanilla. Lunch: Denny's Sliced Tomatoes (3 Slices), Kraft Creamy Horseradish Sauce, Blue Plate Light Mayonnaise, Flatout Light Italian Herb Flatbread, Beef. Dinner: Natural Cut French Fries (Small), 1/3 lb Low Carb Thickburger. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, General Mills Rice Chex Cereal. more...
|
|
2012 kcal
|
Activities & Exercise:
Driving - 3 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bethany Peoples's weight history
|