Weigh In record (no journal entry) for 10 July 2022
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197.1 lb
Lost so far: 35.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1561 kcal
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Fat: 104.54g | Prot: 112.61g | Carb: 44.88g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Godshall's Uncured Turkey Bacon, Egg, Land O'Lakes Sliced American Cheese. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Toll House Chocolate Chips, Peter Pan Creamy Peanut Butter. more...
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losing 6.3 lb a week
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