Weigh In record (no journal entry) for 11 July 2022
|
184.7 lb
Lost so far: 90.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
1936 kcal
|
Fat: 105.16g | Prot: 106.49g | Carb: 141.60g.
Lunch: 滷蛋, 雞腿便當. Dinner: 全聯 愛文芒果, 豬皮, 滷蛋, 全聯 滷肥腸, 媽媽煮藝 香菇雞湯, 炒豆芽, 炒桂竹筍, 地瓜葉. Snacks/Other: 雞皮. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|