Weigh In record (no journal entry) for 22 May 2011
|
217.0 lb
Lost so far: 34.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2011:
|
1216 kcal
|
Fat: 46.56g | Prot: 76.89g | Carb: 118.28g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Meatless Egg Roll, Pork Fried Rice, Hot & Sour Soup, Beef with Broccoli. Dinner: Cooked Eggplant, Green String Beans, Fingerling Potatoes, Tilapia Loins. more...
|
|
2501 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|