Weigh In record (no journal entry) for 08 July 2022
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142.0 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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739 kcal
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Fat: 25.77g | Prot: 25.79g | Carb: 98.58g.
Lunch: 老干媽 香辣脆油辣椒, 雞蛋（整個）, 頂好 豬絞肉. Snacks/Other: 杜老爺 情人果脆冰棒. more...
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steady weight
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