Weigh In record (no journal entry) for 09 July 2022
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142.0 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1560 kcal
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Fat: 127.59g | Prot: 69.32g | Carb: 32.62g.
Dinner: 番茄, 秘魯印加果油 印加果油, 豬肝, 鱸魚, 酪梨, 義美 亞麻仁油, 里仁 紫蘇籽油. Snacks/Other: 杜老爺 情人果脆冰棒. more...
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steady weight
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