jwarkonyi's Journal, 30 July 2009

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Weigh In record (no journal entry) for 30 July 2009

104.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2009:

200 kcal

Fat: 2.01g | Prot: 10.04g | Carb: 35.01g. Breakfast: fat free milk trader joe's, banana nut cheerios, Mini Moos Half & Half Creamers, Coffee. more...

1199 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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jwarkonyi's Journal, 30 July 2009

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