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What a struggle and only .2! I had 3 days of low calories and in between my weight was varying between 222. something and up to 224. I prefer to only record weight weekly so that disappointing mess is not recorded. My biggest problem is still constipation, even with taking pills the doc recommended. I supplement with large doses daily of fiber pills and still the problem continues. When I am regular, my weight loss is continual but bouts of constipation going 3 or more days stop weight loss. I still stay on my weight loss program and am still very determined to lose much more!
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222.0 lb
Lost so far: 24.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1475 kcal
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Fat: 82.12g | Prot: 37.65g | Carb: 162.31g.
Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: Good Greens Chocolate Mint. Dinner: Publix Deluxe Seafood Salad, Marie's Chunky Blue Cheese Dressing, Wal-mart Deli Cole Slaw, Ambrosia. Snacks/Other: Nature's Promise Vanilla Bean Gelato, Ciao Bella Pistachio Gelato, Costco Red Velvet Cake. more...
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losing 0.2 lb a week
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