Weigh In record (no journal entry) for 10 July 2022
|
217.4 lb
Lost so far: 19.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2022:
|
3058 kcal
|
Fat: 69.92g | Prot: 287.63g | Carb: 327.05g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Vital Farms Alfresco Eggs, Steakhouse Naturals Sirloin Steak. Snacks/Other: Food Lion Brussels Sprouts, Watermelon, Gatorade Thirst Quencher Lemon-Lime (20 oz), Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|