Weigh In record (no journal entry) for 29 August 2014
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1617 kcal
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Fat: 159.48g | Prot: 59.88g | Carb: 272.95g.
Breakfast: Banano, Pierna de Pollo, La Virginia Té Rojo, Arándanos Agrios, CasanCrem Casancrem Clasico, Pan Blanco. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Matarazzo Tallarín. Dinner: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Lucchetti Arroz Blanco, Filete de Pescado al Horno o la Parrilla. Snacks/Other: Arcor Turrón de Maní, La Serenísima Queso Cremon, Banano, Huevo Duro, Nesquik Nesquik, La Serenísima Leche Entera, La Virginia Té Verde, CasanCrem Casancrem Clasico, Pan Blanco, Manzana Verde. more...
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1915 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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