Weigh In record (no journal entry) for 10 July 2022
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166.0 lb
Lost so far: 10.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1063 kcal
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Fat: 31.96g | Prot: 49.56g | Carb: 76.67g.
Breakfast: Lider Palta Hass, Pan Integral, Huevo Cocido. Lunch: Jumbo Camarones Cocidos y Pelados, Pepino (Pelado), Lechuga, Verduras Salteadas, Manzanas. Dinner: Toledo Jamon Serrano, Colun Queso Gouda Laminado. Snacks/Other: Vino Espumoso, Cerveza. more...
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gaining 2.7 lb a week
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