Weigh In record (no journal entry) for 29 August 2014
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1315 kcal
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Fat: 52.66g | Prot: 73.21g | Carb: 142.31g.
Breakfast: Bananas, Slim-Fast Optima Shakes - French Vanilla. Lunch: Cheese Bread, Pepperoni and Sausage Pizza. Dinner: C&B Maddox Turkey Steak. Snacks/Other: Chinese Cabbage Salad with Dressing. more...
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losing 1.3 lb a week
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