Weigh In record (no journal entry) for 22 May 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1717 kcal
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Fat: 75.63g | Prot: 108.73g | Carb: 161.00g.
Breakfast: Bananas, Syntha-6 Strawberry Protein Shake. Lunch: Lettuce Salad with Assorted Vegetables, Honey BBQ Chicken Wings. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Water, Ritz with Real Cheese Crackers, Almonds, 6" Turkey Breast. more...
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2201 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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