Weigh In record (no journal entry) for 10 July 2022
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214.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1059 kcal
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Fat: 75.15g | Prot: 45.77g | Carb: 68.75g.
Breakfast: Oscar Mayer Beef Hot Dogs Franks, Kraft American Cheese Slice, Franz Keto Hamburger Bun , Great Value Pork Sausage Patty, Bruegger's Egg Patty . Lunch: NutriSystem Dark Chocolate & Sea Salt Nut Bar. Dinner: Cheeseburger . more...
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gaining 1.4 lb a week
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