Weigh In record (no journal entry) for 22 May 2011
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159.8 lb
Lost so far: 5.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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862 kcal
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Fat: 23.86g | Prot: 72.67g | Carb: 83.82g.
Breakfast: Kretschmer Honey Crunch Wheat Germ, Irish Style Steel Cut Oats, almond slivers, maple syrup, stevia, spark. Dinner: broccoli slaw, kraft light italian dressing, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, shrimp, asparagus, chicken, onions, Bell Peppers. Snacks/Other: celery, fiber drink - peaches. more...
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3189 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Driving - 4 hours, Hiking - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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