Flatblister's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011

174.5 lb Lost so far: 5.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:

444 kcal

Fat: 23.34g | Prot: 24.29g | Carb: 32.03g. Breakfast: Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) . more...

3424 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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Flatblister's weight history