Weigh In record (no journal entry) for 22 May 2011
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205.5 lb
Lost so far: 19.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1947 kcal
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Fat: 138.06g | Prot: 124.77g | Carb: 39.38g.
Breakfast: heavy whipping cream, coffee, butter, MIM. Lunch: broasted chicken. Dinner: balsamic vinegar, pea pods, olive oil, mayonnaise, onion, Traditional Style Pink Salmon. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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2458 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 2.6 lb a week
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