Weigh In record (no journal entry) for 22 May 2011
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164.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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2073 kcal
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Fat: 46.35g | Prot: 89.38g | Carb: 290.98g.
Breakfast: Plums, 2% Fat Milk, Sugar, superfast oats. Lunch: satsuma, Grapes, Crispbread Sesame Seed, german salami, Smoked Ham, gherkin, cottage cheese pineapple. Dinner: Raspberries, Grapes, light virtually fat free natural yoghurt, baked beans, Wholemeal Bread Medium. Snacks/Other: Bourbon Creams, Lager, Chocolate Chip Cookies (Soft Type). more...
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gaining 3.9 lb a week
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