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ShortRound
Journal
30 Jul 09
ShortRound's Journal, 30 July 2009
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Weigh In record (no journal entry) for 30 July 2009
148.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2009:
1101 kcal
Fat: 18.38g | Prot: 45.63g | Carb: 172.00g.
Breakfast:
Veal, pretzel sticks, Triple Strength Fish Oil, Metamucil.
Lunch:
long grain brown rice cooked, 4 oz chicken breast.
Snacks/Other:
Coffee Mate fat free french vanilla, General Foods dark mayan chocolate drink, Coffee Mate sugar free french vanilla.
more...
2749 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Housework - 4 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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