Weigh In record (no journal entry) for 10 July 2022
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162.5 lb
Lost so far: 13.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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825 kcal
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Fat: 19.96g | Prot: 117.38g | Carb: 39.80g.
Lunch: 質立 質立希臘式優格飲, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: ON 草莓乳清, 統一 統一陽光黃金豆無加糖豆漿. more...
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losing 3.1 lb a week
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a89129s's weight history
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