Weigh In record (no journal entry) for 29 August 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1255 kcal
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Fat: 63.67g | Prot: 71.94g | Carb: 102.59g.
Breakfast: Bananas, Trader Joe's Sweet Potatoes, Egg White, Egg. Lunch: Costco Hot Italian Sausage. Snacks/Other: Kerrygold Unsalted Pure Irish Butter, Coffee, Bulletproof Upgraded MCT Oil, Bulletproof Upgraded Brain Octane Oil, Bananas, Trader Joe's Organic Gala Apples, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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gaining 3.5 lb a week
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trinsalaloy's weight history
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