Weigh In record (no journal entry) for 10 July 2022
|
185.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2022:
|
1690 kcal
|
Fat: 77.00g | Prot: 158.52g | Carb: 101.11g.
Breakfast: Canyon Bakehouse Gluten Free Mountain White Bread, Habbersett Scrapple, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Organic Valley Organic Brown Eggs (Large). Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Corn on The Cob, Unsalted Organic Butter, Old Bay Seasoning, Cajun Style Andouille Chicken Sausage , Baby Potatoes , Large Raw Shrimp. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Simply Nature Creamy Almond Butter, Lily's White Chocolate Style Baking Chips. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chambersedge's weight history
|