Weigh In record (no journal entry) for 29 August 2014
|
187.5 lb
Lost so far: 30.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2014:
|
1538 kcal
|
Fat: 30.12g | Prot: 125.92g | Carb: 194.43g.
Breakfast: Broccoli, Perdue Short Cuts Carved Chicken Breast Original Roasted, Harris Teeter Egg Starts, Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Light English Muffin. Lunch: World Gourmet Garden Veggie Straws, Organic Girl Baby Spring Mix, Perdue Short Cuts Oven Roasted Turkey, Cucumber (with Peel), maple grove Maple Grove Farms Dressing Honey Dijon Fat Free. Dinner: Nature's Place Boneless Skinless Chicken Breast, Birds Eye Steamfresh Super Sweet Corn, cheesy cheddar Knorr Pasta. Snacks/Other: Strawberry Cream Pie, Quaker Life Cereal - Maple & Brown Sugar, Klondike Slim a Bear Ice Cream Sandwich, Kellogg's Special K Cereal Bars - Blueberry, Dannon Light & Fit Greek - Vanilla. more...
|
|
2509 kcal
|
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sixroys's weight history
|