Weigh In record (no journal entry) for 29 August 2014
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193.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1046 kcal
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Fat: 50.53g | Prot: 37.71g | Carb: 103.62g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Thin Crust Pizza with Meat. Dinner: Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Pop Secret Extra Butter Popcorn, Corazonas Oatmeal Squares - Banana Walnut. more...
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gaining 7.0 lb a week
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