Weigh In record (no journal entry) for 29 August 2014
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1637 kcal
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Fat: 54.43g | Prot: 60.34g | Carb: 132.12g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mayonnaise, Brick Cheese, Sutter Home Chardonnay, Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beer, Salmon. Snacks/Other: Potato Chips, Oreo Chocolate Sandwich Cookies, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Bourbon. more...
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2236 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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