Weigh In record (no journal entry) for 09 July 2022
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163.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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510 kcal
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Fat: 27.39g | Prot: 35.67g | Carb: 28.45g.
Breakfast: Pizzabrötchen. Lunch: Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Bifi Carazza. more...
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losing 0.4 lb a week
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