Weigh In record (no journal entry) for 10 July 2022
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214.5 lb
Lost so far: 27.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1266 kcal
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Fat: 44.02g | Prot: 84.92g | Carb: 138.16g.
Breakfast: Alpen No Added Sugar Muesli, Blue Diamond Almond Breeze Almond Milk Unsweetened, Equal Sticks. Lunch: Fried Egg, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Pick n Pay Farmstyle Boerewors, SPAR Freshline Hot Dog Rolls. Snacks/Other: Naartjie, USN Whey Protein Plus, Naartjie, Miami Sweet & Tangy Cucumbers, Naartjie, Naartjie. more...
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losing 10.8 lb a week
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