Weigh In record (no journal entry) for 10 July 2022
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202.2 lb
Lost so far: 37.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1412 kcal
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Fat: 39.92g | Prot: 138.52g | Carb: 122.30g.
Breakfast: Beef Goulash with Noodles, Coffee with Milk. Lunch: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Muscle Milk 100% Whey Protein - Chocolate. Dinner: Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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losing 8.4 lb a week
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 Comments
Hello Lmortal, how are you, wow your weight is going down nicely, weldone. I am at stalemate at the moment. Still I'm trying to sort myself out. Good luck on your journey. Merry Mel 🥰
11 Jul 22 by member: merry mel
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