MobileGoo's Journal, 10 July 2022

175.2 lb Lost so far: 89.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 39.11g | Prot: 80.83g | Carb: 299.60g.   Breakfast: Superstore Sliced Italian Loaf, Quaker Large Flake Oats, Redpath Brown Sugar, Clementines, Becel Light Margarine, Beatrice 2% Milk, Bananas, Bananas. Dinner: No Name Frozen Mixed Vegetables, Gray Ridge Large Eggs, Kraft Fat Free Cheese Slice, Dempster's Whole Grain English Muffin. Snacks/Other: No Name Neapolitan, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Coffee. more...

2300 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...