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starting anew
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1383 kcal
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Fat: 68.84g | Prot: 65.97g | Carb: 123.53g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Trader Joe's Strawberry Smoothie, Trader Joe's Steamed Chicken Soup Dumplings. Dinner: Beef Brisket (Lean Only Eaten). Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Trader Joe's Dark Chocolate Mint Creams, Kirkland Signature Whole Fancy Cashews. more...
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gaining 0.1 lb a week
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