Weigh In record (no journal entry) for 29 August 2014
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252.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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532 kcal
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Fat: 11.16g | Prot: 51.46g | Carb: 60.86g.
Breakfast: Domino Sugar Sugar, Coffee, Dannon Light & Fit Greek - Blueberry. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Zucchini, Cooked Kale (from Fresh, Fat Not Added in Cooking), Fresh Express Spinach, Sam's Daily Chef All Natural Chicken Broth, Perdue Ground Chicken. Snacks/Other: Apples. more...
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losing 5.6 lb a week
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