Weigh In record (no journal entry) for 10 July 2022
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1706 kcal
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Fat: 71.44g | Prot: 70.72g | Carb: 197.69g.
Breakfast: Coffee, Sugar, Blue Diamond Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Sweet Potato , Olive Oil , Kikkoman Soy Sauce, Dynasty Sesame Seed Oil, House Foods Organic Tofu Firm. Dinner: White Rice, Calavo Avocado, Golden Corral Steamed Cauliflower, Olive Oil , Carrots, Winn-Dixie Zucchini, Baby Zucchini , Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: General Mills Chocolate Cheerios. more...
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steady weight
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