Weigh In record (no journal entry) for 10 July 2022
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115.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1078 kcal
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Fat: 52.96g | Prot: 51.54g | Carb: 91.64g.
Breakfast: Pågen Danskt Rågbröd, Kaviar, Cream Cheese , Egg. Lunch: Arla Ost, Cream Cheese , Polarbröd Sarek Tunnbröd. Dinner: ICA Basic Potatis, Olive Oil, Freshona Passata Di Pomodoro, ICA Ryggfilé av Torsk. Snacks/Other: Hemglass Glassbåt. more...
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losing 4.6 lb a week
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