Weigh In record (no journal entry) for 29 August 2014
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1739 kcal
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Fat: 39.83g | Prot: 70.03g | Carb: 283.92g.
Breakfast: Udi's Cinnamon Raisin Bread, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Strawberries, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Priano anise pizzelle. Dinner: Sea Queen Salmon Filets, Kempd Frozen Yogurt Black Jack Cherry, Ragu Light Fat Free Tomato & Basil Pasta Sauce , Cooked Spaghetti Squash, Stop & Shop Corn on the Cob, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Snacks/Other: Millville Crunchy Granola Raisin Bran, Priano anise pizzelle, York Peppermint Pattie (Fun Size), Peaches , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Emerald Cocoa Roast Almonds. more...
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losing 5.6 lb a week
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