Weigh In record (no journal entry) for 22 May 2011
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193.6 lb
Lost so far: 29.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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2373 kcal
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Fat: 132.12g | Prot: 93.11g | Carb: 112.43g.
Breakfast: Lemon Juice , Grapefruit, Egg. Lunch: Mixed Salad Greens, Olive Oil , Tomatoes, Avocados , Beets , Prawns. Dinner: Red Table Wine, Strawberries, Ratatouille, Beef. Snacks/Other: Mixed Nuts, Dark 70%. more...
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gaining 9.8 lb a week
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