不要再吃了!!!! 喝牛奶胸部就不會掉!! 做完40分鐘的kitty操 頭暈手唇麻 要多練心肺功能 慢慢加強 以後每節要休息一下
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134.5 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2011:
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1837 kcal
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Fat: 92.71g | Prot: 97.67g | Carb: 163.24g.
Lunch: chicken broth, string beans, soy sauce, pork , rice, meat balls. Snacks/Other: cracker, watermelon, coffee, milk. more...
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1966 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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