Weigh In record (no journal entry) for 10 July 2022
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199.7 lb
Lost so far: 38.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1473 kcal
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Fat: 51.89g | Prot: 69.30g | Carb: 171.55g.
Breakfast: Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Sainsbury's Skimmed-Milk, Nestle Bitesize Shredded Wheat. Dinner: Magnum Classic. Snacks/Other: McDonald's French Fries (Medium), McDonald's Sweet Chilli Crispy Chicken Wrap. more...
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gaining 1.5 lb a week
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