Weigh In record (no journal entry) for 29 August 2014
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152.5 lb
Lost so far: 25.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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586 kcal
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Fat: 16.08g | Prot: 41.68g | Carb: 73.28g.
Breakfast: Planters Dry Roasted Peanuts, Cuties Clementines, yoplait Greek 100 Yogurt - Strawberry (Yoplait). Lunch: Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Shrimp. Snacks/Other: Juice Plus+ Orchard Blend Chewables, Juice Plus+ Garden Blend Chewables. more...
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losing 2.1 lb a week
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 Comments
Woo hoo on your way down, enjoy your weekend :)
29 Aug 14 by member: Rockiesfan
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