Weigh In record (no journal entry) for 10 July 2022
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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488 kcal
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Fat: 23.94g | Prot: 26.95g | Carb: 39.81g.
Breakfast: Tea with Milk, McVitie's Digestives. Lunch: McDonald's Double Bacon & Egg McMuffin. more...
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gaining 0.1 lb a week
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cuillin's weight history
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