Weigh In record (no journal entry) for 29 August 2014
|
202.6 lb
Lost so far: 34.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2014:
|
521 kcal
|
Fat: 19.61g | Prot: 24.83g | Carb: 34.89g.
Breakfast: Manteiga (com Sal), Café, Contra-filé. Lunch: Vinho Tinto de Mesa, Tomates Cereja, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Tangerinas, Aminna Pão Integral sem Glúten. more...
|
steady weight
|
|
Other Related Links
Members
|
silviooliveira's weight history
|