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3lb put on from a weeks holiday I don’t think is too bad to say I ate what I wanted and did a walk a day. But not exercise classes or cardio like I do at home. Time to work that off this second week I have off work! I got this 💪🏼
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182.0 lb
Lost so far: 22.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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522 kcal
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Fat: 9.47g | Prot: 37.58g | Carb: 71.29g.
Breakfast: Semi-Skimmed Milk, Nestle Gluten Free Honey Flakes. Lunch: Philadelphia Light Cream Cheese, Village Bakery Plain Bagel Thins, Tesco Scottish Smoked Salmon. Dinner: Tesco Seedless Green Grapes, Cucumber (Peeled) , Asda Iceberg Lettuce, Watercress , Prawns. Snacks/Other: Strawberries . more...
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gaining 2.3 lb a week
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