Weigh In record (no journal entry) for 21 May 2011
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199.0 lb
Lost so far: 29.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2011:
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1418 kcal
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Fat: 107.94g | Prot: 86.94g | Carb: 26.82g.
Breakfast: Jicama, Sugar free Maple syrup, Mock French Toast, stevia, heavy cream, water, coffee, eggs. Lunch: broccoli slaw, salad dressing olive oil, Sugar free raspberry syrup, Unsweetened iced tea, green salad, quiche. Dinner: zucchini, English Cucumber, chicken. Snacks/Other: Jello Cheesecake. more...
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3401 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes. more...
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losing 3.5 lb a week
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